Trauma has been identified as a major public health and medical issue, and unfortunately, minority youth and families are less likely to utilize mental health services. We want to change that!

Wellness Checks are designed for everyone

  • Kids (starting at the age of 7)

  • Teens

  • Adults

  • Families

30 minute therapeutic check-ins with a trauma informed mental health practitioner. They are drop-in sessions to support current mental health needs. These are not considered therapy sessions. 

What are Wellness Check-ins?

What to expect:

You will engage in talk therapy with a  mental health practitioner and receive a  Wellness Assessment( not diagnostic) of your mental health. 

Wellness check will be conducted virtually  

Cost $30.00

What’s the process? 

After signing up for a consultation you will receive an email with additional information regarding your appointment.

1. Research shows that naming our emotions can help us feel more calm. Simply describing your emotions at stressful times can sometimes make you feel less stressed or anxious.

2. Emotions check-ins normalize talking about feelings. Talking about emotions is a critical component for feeling our best. With a daily check-in, talking about our emotions can become a normal part of our everyday routine.

3. A daily check-in time builds self-awareness. Self-awareness is a foundational social-emotional skill that helps us understand how we’re feeling, why, and what we need to be at our best. By creating a daily check-in routine each day, we can help foster these skills especially for children and teenagers. Adults need wellness check-ins to deal with daily life demands.

4. Check-ins can serve as a proactive problem-solving tool. A daily check-in is actually a proactive tool that supports problem-solving skills. Did we mention we have family wellness check-ins? By checking in with youth about how they are feeling ahead of time, you can understand the challenges they are dealing with. This gives you and the child a chance to problem-solve through those challenges (instead of waiting for an eruption of emotion later on).