Expressing me Is a workshop to engage children ages 2 to 6 years old and their caregivers in language acquisition, gross and fine motor skills, and opportunities to explore feelings and emotions through arts.
The Core Areas are:
Building social-emotional development and self-awareness.
Preventing the effects of early childhood trauma.
Support children who experience Adverse Childhood Experiences.
Supporting caregivers who experienced childhood trauma.
Building fine and gross motor skills through expressive art play and language acquisition skills.
Expressing Me
As part of our holistic community approach, Journey to Healing offers therapeutic Yoga to families in person and online so that they may experience physical wellness that helps improve their mind, body, and soul. They do this through physical movement, breathing exercises, and meditation.
Yoga
The Journey to Healing Therapy and Wellness Clinic provides evidence-based education, outreach programming, and clinical therapeutic services to families who experienced trauma related to grief, loss, and everyday life experiences. We provide in-person and telehealth therapeutic services within a safe, confidential, and professional environment. Our clinical services are offered for children, adolescents, and adults to foster healing and recovery from even the most pressing mental health concerns.
Therapy
The goal of the grief support program is to establish a psychologically safe environment to explore the various things that may impact the coping and healing process. We strive to aid in healing using artistic expression and providing psycho-education that can be taught to the entire family to promote healthier coping and empower families to advocate for themselves in the various areas that may have been impacted by their experience of loss or traumatic events.
Grief Support
Kids Connect is a workshop to engage and create a safe space for youth to explore feelings and emotions through arts. We aim to build on new and existing social-emotional skills through artistic expression.
Identifying and Assessing coping skills and essential social-emotional skills in youth
Build social-emotional and wellness coping skills through mindful art activities.
Safe Space Healing Circle
Providing guidance and resources as it relates to processing adverse experiences for youth.
Kids Connect
Journey to Healing provides non-clinical therapeutic wellness check-ins that intend to provide tips and support that can be used to support individuals' health and wellbeing. Individuals receive a virtual or in-person 25-minute check-in with a trained staff member. The discussion can include wellness-related topics such as stress management tips, parenting support, coping skills, learning new hobbies, self-care regimen, nutrition-diet support, and more.
Wellness Check-ins
The wellness group sessions are designed to foster important life skills. With our trauma-informed approach, people will have a safe space to share thoughts and feelings with one another, allowing them to glean from one another and view different perspectives that can positively impact their personal development. During these sessions, individuals will also have the opportunity to learn, develop and implement critical personal and professional life skills.
Wellness Group Sessions
We all know that children do not come with instructions, and it can be pretty challenging to help them navigate life's experiences, good and bad. Because of this, this group was designed to support parents whose children have experienced trauma, grief, or loss. We provide support for the emotional challenges of becoming a parent—supportive information and resources.
Parents Cafe
( C.A.B.T) is a social-emotional program for youth to encourage trauma resilience. This program was designed for young adolescents at risk of expiring adverse childhood trauma. After participating in the C.A.B.T., youth acquire a new sense of well-being, are more engaged in school, and are motivated to make positive life changes. Journey to Healing uses evidence-based lesson plans that cover various essential topics to give youth the tools and skills needed to develop into thriving young adults. We provide everything from character development lesson plans to a physical and mental well-being curriculum.
CABT (Teens)
This program is a 6-week community outreach program to bridge traditional psychotherapy models to holistic cultural practices to support families in Wayne County that are disadvantaged and have children from 0 to 8 years with coping skills and education to facilitate secure attachment with their children. Program participants will explore the different attachment styles and identify if they currently have a secure attachment with their children. During each workshop, a trained facilitator will help participants explore Parenting styles, temperament, coping skills, and family-friendly activities to support building an intimate relationship.
Healthy Attachment
Mindful mommies was created for new, seasoned, and expecting mothers to gather together with their children for support, tips, mindful skill-building, yoga, and fun wellness activities. Mothers also have the opportunity to build connections with others who can relate to what they're going through. They will get to have a special time to focus on the experience of mothering and learn how they can support their child's development.
Mindful Mommies
Calm Collective was created for parents to come together with their children to learn and develop new skills that educate families on how to implement bonding and coping skills for expected growth and wellness. We will also provide families with resources and mental health services.
Calm Collective